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Strawberry (250 gm)

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In addition to being consumed fresh, strawberries can be frozen or made into jam,  as well as dried and used in prepared foods, such as cereal bars. Strawberries and strawberry flavorings are a popular addition to dairy products, such as strawberry milk, strawberry ice cream, strawberry milkshakes/smoothies and strawberry yogurts.

One serving (100 g; see Table) of strawberries contains approximately 33 kilocalories, is an excellent source of vitamin C, a good source of manganese, and provides several other vitamins and dietary minerals in lesser amounts.

Strawberries contain a modest amount of essential unsaturated fatty acids in the achene (seed) oil.

 

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